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HEALTH AND FITNESS
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Wearing a Mask While Working Out
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Wearing a face mask has become a political issue in some parts of the world. This one piece of essential equipment can also help you stay safe when exercising ...

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The Benefits Of a Whole Body Vibration Plate
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What is whole-body vibration (WBV)? In the past decade, whole-body vibration has gained a lot of traction due to its weight loss effects.It is ...

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Green Supplement Powders
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Overview In this day and age, most people do not consume vegetables on a regular basis, which may lead to different food deficiencies and increased risk of ...

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7 Ways to Achieve Good Health and Fitness
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Overview Most people believe that joining a gym or working with a personal trainer is the only way to achieve any fitness goals.While these statements ...