As our life becomes more sedentary, our metabolism gradually decreases, which slows down lipolysis (fat burning) and accelerates proteolysis (protein degradation).
The final result is more fat and less muscle.
This process is controlled by the basal metabolic rate (BMR). If you’re not familiar with BMR, it is a numerical parameter used by physicians and nutritionists to measure the number of calories your body needs to keep the organs functioning.
This number is dependent on several factors, including gender, body type, diet, and degree of physical activity. (1)
You are probably thinking that you have heard this information before and don’t know how to use it.
The answer is a lot!
In this article, we will cover the major ways to keep your basal metabolic rate fast in order to induce weight loss even during sleep; we will also cover a major promotor of BMR –tea–, as well as how it exerts its functions.
How to boost your BMR
There are 4 pillars to boost BMR:
Regular exercise is a fantastic tool to stimulate growth hormones and maintain a high BMR. (2)
In particular, strength training is the most effective approach to prevent muscle atrophy and fat accumulation.
Spending weeks quarantined at home should be associated with careful supervision of daily caloric intake; however, we tend to maintain the same dietary choices, which is not the best idea.
You see, home quarantine means a decline in physical activity; therefore, you will be consuming more calories than you actually burn.
Instead, switch to a diet comprised of whole foods and eat frequent meals.
One particular herb that causes substantial weight loss is tea.
How tea helps people lose weight
Generally speaking, tea is a widely consumed beverage due to its health benefits and weight loss promoting properties.
When scientists investigated these claims, they found that tea contains substances known as catechins, which enhance lipolysis (fat burning) during exercise, resulting in higher weight loss compared to regular exercise. (3)
Another way tea promotes weight loss is by neutralizing proinflammatory cytokines that mess up physiological metabolism in favor of fat storage and muscle breakdown.
As a result, the basal metabolic rate (BMR) will increase to enhance fat burning during different times of the day.
However, tea can boost BMR to allow for more lipolysis, and eventually, substantial weight loss. (4)
The cleansing of the gut microbiome also plays a major role in optimizing weight loss and lipolysis.
Additionally, people who are taking tea tend to be more conscious about their health status, which pushes them to eat healthily and exercise frequently, leading to more weight loss.
Overall, tea targets a variety of factors to induce weight loss in people to reduce the risk of developing some debilitating conditions.
Avoid a sedentary lifestyle
A sedentary lifestyle is the number one enemy of a fast metabolism.
This state increases the risk of several debilitating conditions and slows down BMR. (5)
However, make sure you are buying the products from reputable brands to avoid fake or low-quality substances.
The basal metabolic rate is strictly dependent on several factors, including the ones cited in this article.
Hopefully, you will benefit from the tips we mentioned by exercising more, improving your diet, and avoiding a sedentary lifestyle.
Having gone through this article on the ketogenic-diet help with weight loss, If you still have any questions about BMR or you want to share your thoughts about this topic, feel free to do so in the comment section below. You are welcome to sign up for our weekly newsletter.
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