Wearing a Mask While Working Out

Wearing a face mask has become a political issue in some parts of the world. This one piece of essential equipment can also help you stay safe when exercising indoors and outdoors.

The issue of concern for some people when exercising to lose weight is that a face mask could limit oxygen intake levels. Most individuals can perform all standard exercises with it. You should still pay attention to dizziness, lightheadedness, and shortness of breath to avoid potential health issues.

Who Should Not Be Wearing a Face Mask to Exercise?

Anyone who has an underlying respiratory condition should speak with their doctor about wearing a face mask to exercise.

Cardiovascular conditions could also create unwanted symptoms and side effects when exercising with a face mask.

The severity of your condition often dictates when it would be appropriate to have a covering across your face. Do you have a diagnosed health issue like asthma, bronchitis, or pulmonary fibrosis? It may be wise to exercise at home or outside away from people to avoid needing a mask.

Some people who are trying to lose weight may not have exercised in a long time. You may want to alter your session’s intensity until you get used to having the mask in place.


What Happens to the Body When Wearing a Mask?                           

 Masks restrict the airflow that you receive with each deep breath. That means you have less available oxygen for your body to transport to each system. This issue results in fewer glucose conversions to generate energy.

Everyone who wears a face mask to exercise is going to fatigue faster than they would without one. This issue could be especially problematic for anyone living at an elevation of 4,000 feet or higher.

It is a temporary situation. Your body can adapt to the presence of the face mask to become more efficient at oxygen metabolization. You should start feeling better in a few weeks.

If you feel dizzy, overly tired, or imbalanced, stop the exercise session. Those symptoms are your body’s way of saying that you are overdoing things.


Can I Feel Less Restricted When Wearing a Mask?

 Some people don’t like to exercise with a face-covering because it feels like a restriction. It can leave some individuals breathless with minimal exercise.

Although it may feel uncomfortable at first, the added workload can help your cardiovascular system and lungs. It provides another dimension to your exercise routine. The extra resistance from the face mask helps your weight loss journey by improving your body’s efficiency.

One day, you will finally get to exercise without wearing a mask. The extra energy from these metabolism changes will help you work harder and longer at that time!

Don’t push against uncomfortable sensations. If you don’t feel right, it is time to stop. Heed the warning signs from your body. You will know when it is time to take a break – or to remove your face mask so that you can start the recovery process.


Photo by Kate Trifo on Unsplash


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